Wolfgang Cibulka v1000m/4:00r...10 row
10,000m
Meters
41:02.7
Time
2:03.1
Pace
642
Calories
| Rest Distance | 8,097m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 18,097m |
| Overall Time | 1:21:02.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1798 |
| Drag Factor | 116 |
September 12, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.7 | 10,000m | 2:03.1 | 187 | 945 | 21 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | |
| r: 4:00 | 822m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | |
| r: 4:00 | 813m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | |
| r: 4:00 | 823m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 21 | |
| r: 4:00 | 835m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | |
| r: 4:00 | 827m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 21 | |
| r: 4:00 | 846m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | |
| r: 4:00 | 693m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | |
| r: 4:00 | 830m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | |
| r: 4:00 | 755m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| r: 4:00 | 853m | |||||
| r8,097m |
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Workout Graph
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