Wolfgang Cibulka v1:00/2:00r...7 row
7,430m
Meters
31:00.0
Time
2:05.1
Pace
469
Calories
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,230m |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 116 |
September 13, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,430m | 2:05.1 | 178 | 914 | 23 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 427m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 390m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 412m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | |
| r: 2:00 | 400m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | |
| r: 2:00 | 392m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | |
| r: 2:00 | 388m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| r: 2:00 | 391m | |||||
| r2,800m |
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Workout Graph
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