Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
308
Calories
| Rest Distance | 6,428m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 51:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 116 |
September 18, 2020 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| r: 3:00 | 621m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r: 3:00 | 645m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| r: 3:00 | 639m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| r: 3:00 | 647m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| r: 3:00 | 637m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| r: 3:00 | 646m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| r: 3:00 | 653m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| r: 3:00 | 651m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| r: 3:00 | 634m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 3:00 | 655m | |||||
| r6,428m |
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Workout Graph
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