Wolfgang Cibulka v4000m/5:00r...2 row
8,000m
Meters
34:38.6
Time
2:09.9
Pace
489
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 44:38.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 116 |
September 19, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.6 | 8,000m | 2:09.9 | 160 | 849 | 25 | |
| 17:16.7 | 4,000m | 2:09.5 | 161 | 853 | 23 | |
| r: 5:00 | 1,051m | |||||
| 17:21.9 | 4,000m | 2:10.2 | 158 | 845 | 27 | |
| r: 5:00 | 1,037m | |||||
| r2,088m |
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Workout Graph
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