Wolfgang Cibulka v8:30/3:00r...3 row
6,225m
Meters
25:30.0
Time
2:02.8
Pace
402
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 31:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 117 |
September 20, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 6,225m | 2:02.8 | 189 | 949 | 24 | |
| 8:30.0 | 2,026m | 2:05.8 | 176 | 904 | 23 | |
| r: 3:00 | 630m | |||||
| 8:30.0 | 2,064m | 2:03.5 | 186 | 938 | 23 | |
| r: 3:00 | 622m | |||||
| 8:30.0 | 2,134m | 1:59.4 | 205 | 1005 | 26 | |
| r1,252m |
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Workout Graph
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