Wolfgang Cibulka v15:00/1:01r...2 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 7,277m |
| Overall Time | 32:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 115 |
September 22, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 24 | |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 24 | |
| r: 1:01 | 191m | |||||
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:02 | 199m | |||||
| r390m |
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Workout Graph
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