Wolfgang Cibulka v12:00/4:00r...4 row
10,937m
Meters
48:00.0
Time
2:11.6
Pace
661
Calories
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,295m |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 115 |
September 26, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,937m | 2:11.6 | 153 | 827 | 23 | |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 24 | |
| r: 4:00 | 522m | |||||
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 23 | |
| r: 4:00 | 213m | |||||
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 24 | |
| r: 4:00 | 781m | |||||
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 23 | |
| r: 4:00 | 842m | |||||
| r2,358m |
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Workout Graph
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