Wolfgang Cibulka v2:00/2:20r...7 row
2,033m
Meters
14:00.0
Time
3:26.5
Pace
130
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 2,033m |
| Overall Time | 24:59.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 211 |
| Drag Factor | 115 |
September 27, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,033m | 3:26.5 | 40 | 436 | 15 | |
| 2:00.0 | 20m | 50:00.0 | 0 | 300 | 2 | |
| r: 2:20 | 0m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 19 | |
| r: 1:07 | 0m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 16 | |
| r: 1:01 | 0m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 17 | |
| r: 1:07 | 0m | |||||
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 15 | |
| r: 0:59 | 0m | |||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 16 | |
| r: 1:02 | 0m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| r: 3:23 | 0m | |||||
| r0m |
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Workout Graph
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