Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
311
Calories
| Rest Distance | 6,220m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,220m |
| Overall Time | 51:38.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
September 30, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 20 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| r: 3:00 | 617m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| r: 3:00 | 635m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| r: 3:00 | 627m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| r: 3:00 | 617m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| r: 3:00 | 630m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| r: 3:00 | 632m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 17 | |
| r: 3:00 | 617m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| r: 3:00 | 621m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| r: 3:00 | 602m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | |
| r: 3:00 | 622m | |||||
| r6,220m |
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Workout Graph
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