Wolfgang Cibulka v700m/r...6 row
3,000m
Meters
12:27.4
Time
2:04.5
Pace
193
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 120 |
October 01, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 25 | |
| 3:05.2 | 700m | 2:12.2 | 151 | 820 | 26 | |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 25 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 26 | |
| 2:39.0 | 700m | 1:53.5 | 239 | 1122 | 25 | |
| r0m |
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Workout Graph
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