Wolfgang Cibulka v4:00/r...6 row
3,800m
Meters
24:00.0
Time
3:09.4
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,800m |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 336 |
| Drag Factor | 117 |
October 06, 2020 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,800m | 3:09.4 | 51 | 477 | 14 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 16 | |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 14 | |
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 14 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 14 | |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 14 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 14 | |
| r0m |
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Workout Graph
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