Wolfgang Cibulka v2:00/1:00r...10 row
4,736m
Meters
20:00.0
Time
2:06.6
Pace
293
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
October 07, 2020 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 23 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 206m | |||||
| r1,912m |
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Workout Graph
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