Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
297
Calories
| Rest Distance | 6,155m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,155m |
| Overall Time | 52:02.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 116 |
October 08, 2020 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 21 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| r: 3:00 | 624m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| r: 3:00 | 631m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| r: 3:00 | 625m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| r: 3:00 | 631m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| r: 3:00 | 638m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | |
| r: 3:00 | 474m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | |
| r: 3:00 | 626m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 18 | |
| r: 3:00 | 626m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| r: 3:00 | 631m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
| r: 3:00 | 649m | |||||
| r6,155m |
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Workout Graph
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