Wolfgang Cibulka v1:00/1:00r...15 row
3,795m
Meters
15:00.0
Time
1:58.5
Pace
249
Calories
| Rest Distance | 3,051m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 117 |
October 11, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 214m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 210m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 212m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 211m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 204m | |||||
| r3,051m |
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Workout Graph
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