Wolfgang Cibulka v10:00/3:00r...3 row
9,564m
Meters
41:44.5
Time
2:10.9
Pace
580
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,884m |
| Overall Time | 50:44.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 116 |
October 15, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.5 | 9,564m | 2:10.9 | 156 | 836 | 22 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 | |
| r: 3:00 | 404m | |||||
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 23 | |
| r: 3:00 | 329m | |||||
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | |
| r: 3:00 | 587m | |||||
| r1,320m |
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Workout Graph
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