Wolfgang Cibulka v5c/2:40r...6 row
2,278m
Meters
9:05.3
Time
1:59.6
Pace
155
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 2,385m |
| Overall Time | 39:03.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 122 |
October 15, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,278m | 1:59.6 | 204 | 1002 | 24 | |
| 0:26.0 | 87m | 2:29.4 | 105 | 661 | 25 | |
| r: 2:40 | 18m | |||||
| 1:41.7 | 434m | 1:57.1 | 218 | 1048 | 25 | |
| r: 4:53 | 17m | |||||
| 1:44.8 | 440m | 1:59.0 | 207 | 1013 | 24 | |
| r: 5:04 | 13m | |||||
| 1:45.4 | 442m | 1:59.2 | 206 | 1010 | 24 | |
| r: 5:01 | 21m | |||||
| 1:45.8 | 442m | 1:59.6 | 204 | 1002 | 25 | |
| r: 5:03 | 20m | |||||
| 1:41.5 | 433m | 1:57.2 | 217 | 1048 | 27 | |
| r: 7:17 | 18m | |||||
| r107m |
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Workout Graph
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