Wolfgang Cibulka v1:00/1:00r...7 row
3,945m
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
| Rest Distance | 3,262m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 118 |
October 16, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945m | 2:01.6 | 194 | 968 | 23 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 419m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| r: 3:00 | 620m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| r: 4:00 | 806m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| r: 3:00 | 601m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 412m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 198m | |||||
| r3,262m |
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Workout Graph
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