Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
314
Calories
| Rest Distance | 6,368m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,368m |
| Overall Time | 50:47.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 117 |
October 17, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| r: 3:00 | 632m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| r: 3:00 | 644m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| r: 3:00 | 642m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | |
| r: 3:00 | 639m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| r: 3:00 | 629m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| r: 3:00 | 628m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| r: 3:00 | 637m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r: 3:00 | 628m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 640m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 649m | |||||
| r6,368m |
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Workout Graph
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