Wolfgang Cibulka 3000m row
3,000
Meters
12:42.7
Time
2:07.1
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 117 |
October 17, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 186 | 22 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 35 | 23 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 37 | 22 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 37 | 22 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 38 | 23 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 39 | 24 |
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Workout Graph
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