Wolfgang Cibulka v1:00/1:00r...7 row
3,971m
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
| Rest Distance | 3,423m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,394m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 117 |
October 18, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,971m | 2:00.8 | 198 | 982 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:00 | 426m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| r: 3:00 | 649m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | |
| r: 4:00 | 839m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| r: 3:00 | 640m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:00 | 438m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 218m | |||||
| r3,423m |
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Workout Graph
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