Wolfgang Cibulka v0:30/0:30r...10 row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
80
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 117 |
October 19, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 100m | |||||
| r989m |
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