Wolfgang Cibulka 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 115 |
October 21, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 21 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 23 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 21 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 22 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 22 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 21 |
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Workout Graph
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