Wolfgang Cibulka v40c/2:45r...2 row
1,099m
Meters
4:07.3
Time
1:52.5
Pace
80
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,115m |
| Overall Time | 6:52.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
October 21, 2020 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,099m | 1:52.5 | 246 | 1145 | 26 | |
| 1:59.0 | 539m | 1:50.3 | 260 | 1195 | 27 | |
| r: 2:45 | 16m | |||||
| 2:08.2 | 561m | 1:54.2 | 235 | 1107 | 26 | |
| r16m |