Wolfgang Cibulka v500m/1:30r...10 row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 5,100m |
| Overall Time | 37:25.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 121 |
October 25, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 19 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| r: 1:30 | 10m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| r: 1:17 | 15m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | |
| r: 1:18 | 8m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 19 | |
| r: 1:25 | 6m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 19 | |
| r: 1:32 | 10m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 19 | |
| r: 1:59 | 8m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 18 | |
| r: 2:19 | 9m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | |
| r: 2:42 | 13m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 19 | |
| r: 2:29 | 11m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | |
| r: 0:18 | 10m | |||||
| r100m |
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Workout Graph
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