Wolfgang Cibulka v0:20/3:50r...6 row
2,285m
Meters
9:05.4
Time
1:59.3
Pace
152
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 2,307m |
| Overall Time | 16:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
October 25, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,285m | 1:59.3 | 206 | 1008 | 26 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | |
| r: 3:50 | 0m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:18 | 4m | |||||
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:09 | 8m | |||||
| 1:46.6 | 450m | 1:58.4 | 211 | 1024 | 27 | |
| r: 0:56 | 6m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:38 | 4m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 28 | |
| r22m |