Wolfgang Cibulka 3000m row
3,000m
Meters
13:28.5
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 115 |
October 27, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 21 |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 22 |
| 2:42.5 | 1,200m | 2:15.4 | 141 | 785 | 21 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 21 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 22 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 22 |
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Workout Graph
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