Wolfgang Cibulka v0:20/1:41r...4 row
1,102m
Meters
4:35.4
Time
2:04.9
Pace
76
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 1,146m |
| Overall Time | 17:56.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
October 28, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,102m | 2:04.9 | 179 | 917 | 26 | |
| 0:20.0 | 15m | 11:06.6 | 1 | 304 | 9 | |
| r: 1:41 | 5m | |||||
| 1:20.8 | 353m | 1:54.4 | 233 | 1103 | 28 | |
| r: 3:05 | 14m | |||||
| 1:25.9 | 364m | 1:57.9 | 213 | 1033 | 27 | |
| r: 3:52 | 12m | |||||
| 1:28.7 | 371m | 1:59.5 | 205 | 1005 | 29 | |
| r: 4:43 | 13m | |||||
| r44m |