Wolfgang Cibulka 3000m row
3,000m
Meters
12:42.9
Time
2:07.1
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 28, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.9 | 3,000m | 2:07.1 | 170 | 885 | 24 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 24 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 23 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 24 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 24 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 26 |