Wolfgang Cibulka v0:20/1:48r...9 row
1,618m
Meters
8:19.4
Time
2:34.3
Pace
124
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 1,910m |
| Overall Time | 21:34.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 29, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 1,618m | 2:34.3 | 95 | 627 | 25 | |
| 0:20.0 | 5m | 33:20.0 | 0 | 300 | 3 | |
| r: 1:48 | 0m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 25 | |
| r: 1:48 | 4m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:06 | 253m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:53 | 6m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:55 | 8m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:55 | 7m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 25 | |
| r: 1:59 | 6m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:51 | 8m | |||||
| 2:25.2 | 114m | 10:36.8 | 1 | 304 | 27 | |
| r292m |