Wolfgang Cibulka 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 116 |
October 30, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 23 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 24 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 23 |
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Workout Graph
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