Wolfgang Cibulka v2500m/3:00r...5 row
12,500m
Meters
53:36.5
Time
2:08.6
Pace
772
Calories
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,102m |
| Overall Time | 1:08:36.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1524 |
| Drag Factor | 116 |
November 03, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.5 | 12,500m | 2:08.6 | 164 | 865 | 22 | |
| 10:46.5 | 2,500m | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 608m | |||||
| 10:40.2 | 2,500m | 2:08.0 | 167 | 873 | 22 | |
| r: 3:00 | 431m | |||||
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 23 | |
| r: 3:00 | 607m | |||||
| 10:43.9 | 2,500m | 2:08.7 | 164 | 864 | 22 | |
| r: 3:00 | 367m | |||||
| 10:36.7 | 2,500m | 2:07.3 | 170 | 883 | 24 | |
| r: 3:00 | 589m | |||||
| r2,602m |
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Workout Graph
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