Wolfgang Cibulka 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 09, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 23 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 23 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 23 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 23 |