Wolfgang Cibulka v1000m/4:00r...4 row
2,500m
Meters
10:22.0
Time
2:04.4
Pace
158
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 19:22.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 09, 2020 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 25 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | |
| r: 4:00 | 844m | |||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 24 | |
| r: 3:00 | 642m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 415m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | |
| r1,901m |