Wolfgang Cibulka v500m/3:06r...6 row
3,000m
Meters
11:24.8
Time
1:54.1
Pace
208
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 3,079m |
| Overall Time | 26:53.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
November 11, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| r: 3:06 | 12m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 3:19 | 55m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:52 | 1m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:06 | 3m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 3:06 | 8m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r79m |