Wolfgang Cibulka 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 118 |
November 12, 2020 11:48:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 27 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 29 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 29 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 28 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 27 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 27 |
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Workout Graph
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