Wolfgang Cibulka v1000m/4:00r...3 row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
202
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 3,014m |
| Overall Time | 19:31.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 117 |
November 12, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 24 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| r: 4:00 | 8m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | |
| r: 3:46 | 6m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| r14m |
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Workout Graph
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