Wolfgang Cibulka v2500m/3:00r...5 row
12,500m
Meters
51:55.8
Time
2:04.6
Pace
795
Calories
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,186m |
| Overall Time | 1:06:55.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1528 |
| Drag Factor | 113 |
November 14, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.8 | 12,500m | 2:04.6 | 181 | 922 | 23 | |
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 23 | |
| r: 3:00 | 626m | |||||
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 23 | |
| r: 3:00 | 455m | |||||
| 10:24.2 | 2,500m | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 534m | |||||
| 10:27.3 | 2,500m | 2:05.4 | 177 | 909 | 24 | |
| r: 3:00 | 454m | |||||
| 10:14.7 | 2,500m | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 617m | |||||
| r2,686m |
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Workout Graph
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