Wolfgang Cibulka v500m/2:47r...6 row
3,000m
Meters
12:00.5
Time
2:00.0
Pace
198
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 3,033m |
| Overall Time | 35:23.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 15, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r: 2:47 | 3m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r: 6:37 | 3m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| r: 3:35 | 4m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| r: 5:30 | 9m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r: 4:54 | 14m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r33m |