Wolfgang Cibulka 30:56 row
7,003m
Meters
30:56.0
Time
2:12.5
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
November 15, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.0 | 7,003m | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 30:56.0 | 217m | 2:09.0 | 163 | 860 | 22 |