Wolfgang Cibulka 30:03 row
7,010m
Meters
30:03.2
Time
2:08.6
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
November 18, 2020 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,010m | 2:08.6 | 165 | 866 | 22 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 |