Wolfgang Cibulka 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
November 20, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 26 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 27 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 27 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 26 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 26 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 |