Wolfgang Cibulka v2000m/3:00r...3 row
6,000m
Meters
24:59.0
Time
2:04.9
Pace
382
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 33:59.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 116 |
November 21, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 6,000m | 2:04.9 | 180 | 917 | 22 | |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 22 | |
| r: 3:00 | 599m | |||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 22 | |
| r: 3:00 | 592m | |||||
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 23 | |
| r: 3:00 | 628m | |||||
| r1,819m |
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Workout Graph
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