Wolfgang Cibulka v0:40/2:26r...2 row
311m
Meters
1:20.0
Time
2:08.6
Pace
19
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 316m |
| Overall Time | 3:46.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 24, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 311m | 2:08.6 | 165 | 866 | 24 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | |
| r: 2:26 | 5m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 23 | |
| r5m |