Wolfgang Cibulka v30c/3:17r...4 row
1,708m
Meters
6:37.6
Time
1:56.3
Pace
120
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 1,754m |
| Overall Time | 16:58.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 24, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,708m | 1:56.3 | 222 | 1063 | 22 | |
| 1:33.4 | 413m | 1:53.0 | 242 | 1133 | 24 | |
| r: 3:17 | 11m | |||||
| 1:43.2 | 436m | 1:58.3 | 211 | 1026 | 22 | |
| r: 3:25 | 17m | |||||
| 1:41.4 | 432m | 1:57.3 | 217 | 1045 | 22 | |
| r: 3:39 | 18m | |||||
| 1:39.5 | 427m | 1:56.5 | 221 | 1061 | 24 | |
| r46m |