Wolfgang Cibulka 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
November 28, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 23 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 22 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 23 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 23 |