Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:10.1
Time
2:01.0
Pace
323
Calories
| Rest Distance | 6,463m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,463m |
| Overall Time | 50:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 29, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 22 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| r: 3:00 | 633m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| r: 3:00 | 632m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| r: 3:00 | 637m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| r: 3:00 | 644m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| r: 3:00 | 642m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| r: 3:00 | 638m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| r: 3:00 | 657m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 3:00 | 643m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 3:00 | 664m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 673m | |||||
| r6,463m |