Wolfgang Cibulka v500m/1:19r...10 row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
329
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 32:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 30, 2020 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:19 | 21m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| r: 1:20 | 8m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| r: 1:22 | 24m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 1:14 | 11m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| r: 1:33 | 13m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:52 | 14m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:23 | 20m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:34 | 20m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:23 | 12m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| r143m |