Wolfgang Cibulka 3x1:00/1:00r row
714m
Meters
3:00.0
Time
2:06.0
Pace
44
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 03, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r613m |