Wolfgang Cibulka v500m/2:45r...3 row
1,500m
Meters
5:51.0
Time
1:57.0
Pace
101
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 1,518m |
| Overall Time | 11:58.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
December 04, 2020 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r: 2:45 | 7m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 3:22 | 11m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r18m |