Wolfgang Cibulka v500m/3:00r...5 row
4,500m
Meters
18:23.8
Time
2:02.6
Pace
291
Calories
| Rest Distance | 3,066m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 33:23.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 112 |
December 07, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.8 | 4,500m | 2:02.6 | 190 | 952 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| r: 3:00 | 606m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 21 | |
| r: 3:00 | 613m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 22 | |
| r: 3:00 | 597m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | |
| r: 3:00 | 617m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 633m | |||||
| r3,066m |
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Workout Graph
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